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Motion sickness: First aid Print/Conditions/Prevention

 Motion sickness

Being in a moving vehicle can make someone feel sick. This may happen suddenly, progressing from uneasiness to a cold sweat, dizziness, and vomiting. Usually, it will calm down once the motion stops. The more you travel, the easier it will be for you to adjust to being in motion.

To avoid motion sickness, you can plan ahead by avoiding sitting in seats in the back of the car or seats that are facing in a direction opposite of the movement. Try to pick seats where you'll feel the least motion.

Motion sickness


  • By ship,Ask to be placed in a cabin near the water level.
  • By plane,When you get on the plane, find a seat over the front edge of the wing. Direct the air vent flow to your face so that you will be comfortable.
  • By train,Sit in a forward-facing seat near the front and next to a window.
  • By automobile,Children should be in the appropriate seats and use restraints when driving or sitting in the front passenger's seat.

If you get motion sick easily: Do not watch the video if you are susceptible to motion sickness.

  • Look towards the horizon.Do not read or use electronic devices while traveling.
  • Keep your head still.While resting against a seat back.
  • Don't smokeDo not sit near smokers.
  • Avoid strong odors,Spicy and greasy foods, and alcohol, can all make you sick.
  • Take an over-the-counter antihistamine,Before you travel, be sure to take any medications that contain dimenhydrinate (safe for children over 2 years) or meclizine at least 30 to 60 minutes before you leave.You may feel sleepy as a side effect.
  • Consider scopolamine,The medication is available in a prescription adhesive patch. The patch should be placed behind your ear for 72 hours before travelling. You should talk to your doctor before using the medication if you have health problems, such as glaucoma or urine retention.
  • Try ginger.A ginger supplement might help reduce nausea if it is combined with ginger snaps (ginger ale or candied ginger), Ginger Ale, or Ginger Candies.
  • Eat lightly.Some people find that nibbling on crackers and sipping cold water or a carbonated drink help them feel better.
  • Dizziness and feeling sick from moving around. The American Academy of Otolaryngology-Head and Neck Surgery has information on this topic.
  • Motion sickness is a problem that can happen when you are travelling.There is medication that can be used to treat it.
Motion sickness: First aid Print/Conditions/Prevention

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