Obesity :weight loss

There' no single rule that applies to everyone, but to lose weight at a secure and property rate of 0.5 to 1kg a week, the general public are suggested to scale back their energy intake by 600 calories a day. for many men, this may mean overwhelming no quite 1,900 calories a day, and for most women, no more than 1,400 calories a day. the most effective thanks to attain this is often to swap unhealthy and high-energy food decisions – reminiscent of quick food, processed food and sugar-coated drinks (including alcohol) – for healthier choices. A healthy diet should consist of:

lots of fruit and vegetables masses of potatoes, bread, rice, alimentary paste and alternative starchy foods (ideally you must select wholegrain varieties) some milk and farm foods some meat, fish, eggs, beans and other non-dairy sources of supermolecule simply tiny amounts of food and drinks that are high in fat and sugar attempt to avoid foods containing high levels of salt as a result of they will raise your blood pressure, which may be dangerous for those that are already obese. scan some tips for a lower-salt diet. You'll also would like to check calorie data for every form of food and drink you consume to create certain you don't re-examine your daily limit. Some restaurants, cafés and nutriment shops give calorie information per portion, though providing this information isn't compulsory. watch out once uptake out as a result of some foods will quickly take you over the limit, reminiscent of burgers, deep-fried chicken, and a few curries or Chinese dishes.

What is obesity?

Obesity is a complicated unwellness involving associate excessive quantity of body fat. fleshiness isn't simply a cosmetic concern. It' a medical drawback that will increase the danger of alternative diseases and health issues, equivalent to heart disease, diabetes, high force per unit area and sure willcers. There are several reasons why some individuals have issue losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. the nice news is that even modest weight loss can improve or forestall the health problems related to obesity. A healthier diet, accumulated physical activity and behavior changes can facilitate you lose weight. Prescription medications and weight-loss procedures are further choices for treating obesity.

Explanation of medical terms and concepts Obesity:weight loss :

Body mass index (BMI) is a calculation that takes a person’s weight and height under consideration to live body size. In adults, obesity is outlined as having a BMI of 30.0 or moreTrusted supply, consistent with the Centers for unwellness management and bar (CDC). blubber is related to a better risk for serious diseases, similar to kind a pair of diabetes, heart disease, and cancer. blubber is common. The agency estimates that 42.4 percentTrusted Source of usa citizens twenty years previous and older had obesity in 2017 to 2018. however BMI isn’t everything. It has some limitations as a metric. consistent with the CDCTrusted Source: “Factors similar to age, sex, ethnicity, and muscle mass can influence the link between BMI and body fat. Also, BMI willn’t distinguish between excess fat, muscle, or bone mass, nor does it offer any indication of the distribution of fat among individuals. Despite these limitations, BMI continues to be wide used as some way to live body size.

childhood obesity

Childhood obesity is a advanced health issue. It happens once a toddler is well on top of the traditional or healthy weight for his or her age and height. The causes of excess weight gain in adolescents are like those in adults, together with behavior and genetics. fleshiness is additionally influenced by a person’s community because it will have an effect on the power to form healthy choices. For a doctor to diagnose a child over two years previous or a young adult with obesity, their BMI should be within the ninety fifth percentileTrusted supply for people of their same age and biological sex:

Percentile range of BMI	Class
>5%	underweight
5% to <85%	“normal” weight
85% to <95%	overweight
95% or over	obesity

Symptoms /Obesity:weight loss :

Body mass index (BMI) is often accustomed diagnose obesity. To calculate BMI, multiply weight in pounds by 703, divide by height in inches then divide once more by height in inches. Or divide weight in kilograms by height in meters squared. fat will cause over easy weight gain. Having a high magnitude relation of body fat to muscle puts strain on your bones moreover as your internal organs. It also will increase inflammation within the body, that is assumed to be a risk issue for cancer. fat is additionally a serious risk factor for sort a pair of diabetes. fat has been coupled to a range of health complications, a number of which might be life threatening if not treated:

type 2 diabetes
heart disease
high blood pressure
certain cancers (breast, colon, and endometrial)
stroke
gallbladder disease
fatty liver disease
high cholesterol
sleep apnea and other breathing problems
arthritis
infertility

BMI	Weight status
Below 18.5	Underweight
18.5-24.9	Normal
25.0-29.9	Overweight
30.0 and higher	Obesity

BMI is a reasonable estimate of body fat for most people However BMI does not directly measure body fat so some people who are muscular may have a BMI in the overweight category even though they do not have excess body fat

Many doctors measure a person's waist circumference to help guide treatment decisions People who have a waist measurement over 40 inches (102 centimeters) are more likely to be overweight and people with a waist measurement over 35 inches (89 centimeters) are more likely to be obese.

When to see a doctor

If you have obesity and been global organizationable to slim down on your own, medical assistance is available. begin along with your medical care physician, who could also be ready to refer you to a weight specialist in your area. Your doctor might also wish to figure with you as a part of a team serving to you lose weight. That team would possibly embrace a dietitian, therapist, or different health care staff. Your doctor can work with you on creating required mode changes. Sometimes, they will suggest medications or weight loss surgery as well. Learn a lot of concerning treatment for obesity. If you're concerned concerning your weight or weight-related health problems, raise your doctor about fatness management. You and your doctor will assess your health risks and discuss your weight-loss options.

Causes Obesity:weight loss :

Obesity is generally caused by eating too much and moving too little.

If you consume high quantitys of energy, particularly fat and sugars, however do not burn off the energy through exercise and physical activity, abundant of the excess energy are going to be keep by the body as fat.

Calories

The energy price of food is measured in units known as calories. the common physically active man wants regarding 2,500 calories daily to take care of a healthy weight, and therefore the average physically active girl needs about 2,000 calories a day. This amount of calories might sound high, but it may be simple to achieve if you eat certain sorts of food. For example, feeding an oversized takeaway hamburger, fries and a drink will total one,500 calories – and that' simply 1 meal. For a lot of information, browse our guide to understanding calories.

Another drawback is that several individuals aren't physically active, thus millions of the calories they consume find yourself being keep in their body as fat.

Poor diet

fatness doesn't happen overnight. It develops bit by bit over time, as a results of poor diet and modus vivendi choices, such as:

eating large amounts of processed or fast food – that' high in fat and sugar drinking an excessive amount of alcohol – alcohol contains heaps of calories, and folks who drink heavily are often overweight feeding out a lot – you will be tempted to even have a starter or afters in a very restaurant, and therefore the food may be higher in fat and sugar eating massiver parts than you would like – you may be inspired to eat too much if your friends or relatives are eating large portions drinking too several sugary drinks – as well as soft drinks and beverage comfort feeding – if you have low shallowness or feel depressed, you will eat to create yourself feel higher Unhealthy eating habits tend to run in families. you will learn dangerous eating habits from your folks once you're young and continue them into adulthood. - examine eating less saturated fat and the way sugar in our diet affects our health.

Lack of physical activity

Lack of physical activity is another necessary issue relating to obesity. many of us have jobs that involve sitting at a table for many of the day. They also rely on their cars, instead of walking or sport. For relaxation, many of us tend to look at TV, browse the net or play laptop games, and barely take regular exercise. If you're not active enough, you are doing not use the energy provided by the food you eat, and therefore the further energy you consume is keep by the body as fat. The Department of Health and Social Care recommends that adults do a minimum of one hundred fifty minutes of moderate-intensity aerobic activity, reminiscent of cycling or quick walking, each week. This will not have to be compelled to be done tired one session, but may be softened into smaller periods. For example, you may exercise for half-hour daily for five days a week. If you're fat and making an attempt to thin, you will want to do a lot of exercise than this. it's going to facilitate to start out off slowly and bit by bit increase the number of exercise you are doing every week.

Genetics

Some individuals claim there' no purpose trying to lose weight as a result of "it runs in my family" or "it' in my genes". While there are some rare genetic conditions that will cause fatness, reminiscent of Prader-Willi syndrome, there' no reason why the majority cannot lose weight. it's going to be true that bound genetic traits hereditary from your folks – such as having an oversized craving – may build losing weight a lot of difficult, however it actually doesn't make it impossible. In several cases, obesity is more to try and do with environmental factors, such as poor feeding habits learned throughout childhood.

Medical reasons

In some cases, underlying medical conditions may contribute to weight gain. These include:

AN hypoactive endocrine (hypothyroidism) – wherever your thyroid gland doesn't manufacture enough hormones Cushing' syndrome – a rare disorder that causes the over-production of steroid hormones However, if conditions reminiscent of these are properly diagnosed and treated, they must cause less of a barrier to weight loss. bound medicines, as well as some corticosteroids, medications for brain disease and diabetes, and a few medications accustomed treat mental state – including antidepressants and medicines for schizophrenic psychosis – will contribute to weight gain.

Many people who live in Western countries now have jobs that are much less physically demanding Even a daily activity uses fewer calories thanks to the convenience of remote controls escalators online shopping and drive-through banks.

Risk factors Obesity:weight loss :

Obesity usually results from a combination of causes and contributing factors

Family inheritance and influences

Obesity tends to run in families That's not just because of the genes they share Family members also tend to share similar eating and activity habits

Lifestyle choices

Unhealthy diet.A diet that is high in calories but lacking in fruits and vegetables full of fast food and laden with high-calorie beverages and oversized portions contributes to weight gain
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Inactivity.

Certain diseases and medications

Some medications can cause weight gain if you do not compensate through diet or activity These medications include some antidepressants anti-seizure medications diabetes medications antipsychotic medications steroids and beta blockers

Social and economic issues

Social and economic factors are linked to obesity. Avoiding obesity is difficult if you don't have safe areas to walk or exercise. Similarly, you may not have been taught healthy ways of cooking, or you may not have access to healthier foods. In addition, the people you spend time with may influence your weight — you're more likely to develop obesity if you have friends or relatives with obesity.

Age

Obesity can occur at any age Even in young children obesity can occur because of hormonal changes and a less active lifestyle As you age your risk of obesity increases because of these factors You also lose muscle mass as you get older and this decreases the metabolism rate Reduce calorie needs and can make it harder to keep off excess weight If you don't consciously control what you eat and become more physically active as you age you'll likely gain weight.

Other factors

Pregnancy.Weight gain is common during pregnancy. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Quitting smoking. Quitting smoking can cause weight gain and for some it can lead to obesity If you use food to cope with smoking withdrawal this is still a greater benefit to your health than continuing to smoke Your doctor can help you prevent weight gain after quitting smoking
Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones that increase appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Stress.Many external factors that affect mood and well-being may contribute to obesity People often seek more high-calorie food when experiencing stressful situations
Microbiome.
- our gut bacteria are affected by what you eat and may contribute to weight gain or difficulty losing weight.
- Even if you have one or more of these risk factors, it doesn't mean that you're destined to develop obesity. You can counteract most risk factors through diet, physical activity and exercise, and behavior changes.

Complications

People with obesity are more likely to develop a number of potentially serious health problems, including:

Heart disease and strokes.Being overweight makes you more likely to have high blood pressure and abnormal cholesterol levels which are risk factors for heart disease and strokes
Type 2 diabetes.The leaves should be picked from the tree washed and separated into sections
Certain cancers.Obesity may increase the risk of cancer of the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate.
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Sleep apnea.People with obesity are more likely to have sleep apnea, a potentially serious disorder in which breathing repeatedly stops and starts during sleep.
Osteoarthritis.Obesity increases the stress placed on weight-bearing joints in addition to promoting inflammation within the body These factors may lead to complications such as osteoarthritis
Severe COVID-19 symptoms.Obesity increases the risk of developing severe symptoms if you become infected with the virus that causes coronavirus disease 2019 (COVID-19) People who have severe cases of COVID-19 may require treatment in intensive care units or mechanical assistance to breathe

Quality of life

Obesity will diminish the overall quality of life. you will not be ready to do physical activities that you just wont to enjoy. you will avoid public places. individuals with blubber may even encounter discrimination. alternative weight-related problems. which will have an effect on your quality of life include:

Depression
Disability
Shame and guilt
Social isolation
Lower work achievement

Diagnosis Obesity:weight loss :

For most adults, having a BMI of 18.5 to 24.9 means you're considered to be a healthy weight. someone with a BMI of twenty five to 29.9 is taken into account to be overweight, and somebody with a BMI over thirty is considered to be obese. -- whereas BMI could be a helpful activity for many people, it' not correct for everyone. For example, the conventional BMI scores might not be accurate if you're terribly muscular as a result of muscle will add further kilos, leading to a high BMI once you're not an unhealthy weight. In such cases, your waist circumference is also a far better guide. What' thought of a healthy BMI is additionally influenced by your ethnic background. The scores mentioned higher than typically apply to individuals with a white background. If you've got an ethnic group background, the brink for being considered overweight or rotund could be lower. resolve what your body mass index (BMI) is by exploitation our BMI calculator. BMI mustn't be accustomed total whether or not a baby could be a healthy weight, as a result of their bodies are still developing. Speak to your doc if you wish to find out whether or not your kid is overweight. To diagnose fleshiness your doctor can perform a physical test and advocate some tests.

These exams and tests generally include:

Taking your health history. Your doctor may review your weight history efforts to lose weight physical activity and exercise habits eating patterns and appetite control Your doctor may also review your family's health history If you have a tendency to certain conditions see if you may be predisposed to them
A general physical exam.This includes measuring your height; checking vital signs such as heart rate blood pressure and temperature; listening to your heart and lungs; and examining your abdomen
Calculating your BMI.Your doctor will check your body mass index (BMI) A BMI of 30 or higher is considered obesity Numbers higher than 30 increase health risks even more Your BMI should be checked at least once a year because it can help determine your overall health risks and what treatments may be appropriate
Measuring your waist circumference. Fat stored around the waist may increase the risk of heart disease and diabetes Women with a waist circumference of more than 35 inches (89 centimeters) and men with a waist circumference of more than 40 inches (102 centimeters) may have a higher risk of heart disease and diabetes People with larger waist measurements have more health risks than do people with smaller waist measurements Like the BMI measurement a person’s waist circumference should be checked at least once a year
Checking for other health problems.If you have known health problems your doctor will evaluate them Your doctor will also check for other possible health problems such as high blood pressure high cholesterol underactive thyroid (hypothyroidism) liver problems and diabetes

In order to choose the best treatment for you you need to know about the different types of treatments.

Treatment Obesity:weight loss :

Psychological rehabilitation

The goal of obesity treatment is to reach and maintain a healthy weight This helps improve overall health and lowers the risk of developing complications related to obesity

You may need to work with a team of health professionals — including a dietitian behavioral counselor or an obesity specialist — in order to help you understand and make changes in your eating and activity habits

The initial treatment goal is usually a modest weight loss — 5% to 10% of your total weight That means that if you weigh 200 pounds (91 kilograms) you'd need to lose only about 10 to 20 pounds (4.5 to 9 kilograms) for your health to begin to improve However the more weight you lose the better it will be for your health and the faster you'll lose it the greater the benefits

All weight-loss programs require changes in your eating habits and increased physical activity The treatment methods that are right for you depend on your obesity severity overall health and willingness to participate in the plan.

Dietary changes

Reducing calories and practicing healthier uptake habits are very important to overcoming avoirdupois. though you could melt off quickly at first, steady weight loss over the long run is taken into account the safest thanks to lose weight and also the best way to keep it off permanently. there's no best weight-loss diet. select one that has healthy foods that you simply feel can work for you. Dietary changes to treat obesity include:

Cutting calories. The key to weight loss is reducing your calorie intake The first step is to review your typical eating and drinking habits to see where you can cut back You and your doctor can decide how many calories you need to take in each day to lose weight A typical amount of calories is 1200 to 1800 for women and 1500 to 1800 for men
Feeling full on less. Some foods — such as desserts candies fats and processed foods — contain a lot of calories for a small portion In contrast fruits and vegetables provide a larger portion size with fewer calories By eating larger portions of foods that have fewer calories you reduce hunger pangs and take in less food than if you ate smaller portions Less calories and a better feeling about eating will make you feel better
Making healthier choices. To make your overall diet healthier eat more plant-based foods such as fruits vegetables and whole grains Also emphasize lean sources of protein such as beans lentils and soy If you like fish try to include fish twice a week Limit salt and added sugar Eat small portions of foods that are high in fat and calories because those foods tend to be high in calories and fat Choose oils that are high in healthy fats such as Olive oil canola and nut oils
Restricting certain foods. Certain diets limit the amount of a particular food group such as high-carbohydrate or full-fat foods Ask your doctor which diet plans are effective and which might be helpful for you Drinking sugar-sweetened beverages is a sure way to consume more calories than you intended Limiting these drinks will help you lose weight Cutting calories is a good place to start Or you can eliminate them altogether
Meal replacements. These plans suggest replacing one or two meals with their products — such as low-calorie shakes or meal bars — and eating healthy snacks and a healthy balanced third meal that is low in fat and calories in the short term this type of diet may help you lose weight But these diets are likely to lead to other health problems including excessive hunger fatigue irritability headaches poor concentration slow metabolism and mood swings The diet won't teach you how to change your overall lifestyle You will have to stay on the diet if you want to keep your weight off.

Exercise and activity

Physical activity is an essential part of obesity treatment

Exercise.People with obesity need to get at least 150 minutes of moderate-intensity physical activity each week to prevent further weight gain or maintain the loss of a modest amount of weight You probably will need to gradually increase the amount you exercise as your endurance and fitness improve

Swimming benefits / Benefits of exercise

Keep moving. Even though regular aerobic exercise is the most efficient way to burn calories and shed excess weight any extra movement helps burn calories Park farther from store entrances and take the stairs instead of the elevator A pedometer can track how many steps you take over the course of a day

Behavior changes

A behavior modification program can help you make lifestyle changes and lose weight and keep it off. Steps to take include examining your current habits to find out what factors, stresses or situations may have contributed to your obesity.

Counseling.Talking with a mental health professional can facilitate address emotional and behavioural problems relating to ingestion. medical care can assist you perceive why you gorge and learn healthy ways in which to handle anxiety. you'll additionally learn the way to observe your diet and activity, understand eating triggers, and cope with food cravings. guidance may be one-on-one or in a very group.
Support groups.You can find camaraderie and understanding in support groups where others share similar challenges with obesity. Check with your doctor, local hospitals or commercial weight-loss programs for support groups in your area.

Weight-loss medication

Weight-loss medications are meant to be used along with diet, exercise and behavior changes, not rather than them. Before choosing a medicine for you, your doctor can take into account your health history, further as potential aspect effects. - the foremost usually used medications approved by the U.S. Food and Drug Administration (FDA) for the treatment of fat include:

Bupropion-naltrexone (Contrave)
Liraglutide (Saxenda)
Orlistat (Alli, Xenical)
Phentermine-topiramate (Qsymia)

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Endoscopic procedures for weight loss

This type of surgery does not require any incisions in the skin When you are under anesthesia flexible tubes and tools are inserted through the mouth and down the throat into the stomach Common procedures include:

Endoscopic sleeve gastroplasty.This procedure involves placing stitches in the stomach to reduce the amount of food and liquid that can be held at a time Over time eating less and drinking less helps people lose weight
Intragastric balloon for weight loss.In this procedure doctors place a small balloon into the stomach The balloon is then filled with water to reduce the amount of space in the stomach so you'll feel full eating less food

Weight-loss surgery

Also known as bariatric surgery weight-loss surgery limits the amount of food that you can comfortably eat or decreases the absorption of food and calories However this may also result in nutritional and vitamin deficiencies

Common weight-loss surgeries include:

Adjustable gastric banding.In this procedure an inflatable band separates the stomach into two pouches The surgeon pulls the band tight like a belt to create a tiny channel between the two pouches The band keeps the opening from expanding and is generally designed to stay in place permanently
Gastric bypass surgery. In gastric bypass the surgeon creates a small pouch at the top of the stomach The small intestine is then cut short below the main stomach and connected to the new pouch Food and liquid flow directly from the pouch into this part of the intestine bypassing most of the digestive system stomach
Gastric sleeve.
- In this procedure, part of the stomach is removed, creating a smaller reservoir for food. It's a less complicated surgery than gastric bypass.
- Weight-loss success after surgery depends on your commitment to making lifelong changes in your eating and exercise habits.

Other treatments

Other treatments for obesity include:

Hydrogels.These edible capsules contain tiny particles that absorb water and expand in the stomach to help you feel full The capsules are taken before meals and are passed through the intestines as stool
Vagal nerve blockade.This involves implanting a device under the skin of the abdomen that sends intermittent electrical pulses to the abdominal vagus nerve which tells the brain when the stomach feels empty or full
Gastric aspirate.A tube is inserted through the abdomen into the stomach A portion of the stomach contents are drained out after each meal

More Information

Bariatric surgery
Biliopancreatic diversion with duodenal switch (BPD/DS)
Gastric bypass (Roux-en-Y)
Intragastric balloon
Sleeve gastrectomy

Clinical trials

Explore Mayo Clinic studies testing new treatments interventions and tests as a means to prevent detect treat or manage this condition

Lifestyle and home remedies

If you want to overcome obesity you should work at home as well as on your formal treatment plan These strategies include:

Learning about your condition.Education about obesity can help you learn more about why you developed obesity and what you can do to reverse it You may feel more empowered to take control and stick to your treatment plan Read reputable self-help books and consider talking about them with your doctor or therapist.
Setting realistic goals. If you have to lose a lot of weight you can set goals that are unrealistic For example if you want to lose too much too fast don't set yourself up for failure Instead set daily or weekly goals for exercise and weight loss Make small changes in your diet instead of attempting drastic changes that you're not ready for yet It is unlikely that decoupage will last long
Sticking to your treatment plan.Changing a lifestyle you have lived with for many years can be difficult Be honest with your doctor therapist or other health care professionals if you find your activity or eating goals slipping You can work together to come up with new ideas or new approaches
Enlisting support.Get your family and friends on board with your weight loss goals Surround yourself with people who will support you and help you not sabotage your efforts Make sure they understand how important weight loss is to your health You might also want to join a weight loss support group
Keeping a record. Keep a food and activity log This record can help you remain accountable for your eating and exercise habits You can discover which behaviors are holding you back and what works well for you You can also use your log to track other important health parameters such as blood pressure and overall fitness and cholesterol levels.

Alternative medicine

Supplementary products that promise to help you lose weight quickly are available The long-term effectiveness and safety of these products are often questionable.

Coping and support

Talk to your doctor or therapist about improving your coping skills and consider these tips to cope with obesity and your weight-loss efforts: 1. Exercise regularly Your body needs physical activity to burn calories improve cardiovascular health and promote weight loss 2. Eat healthy foods A diet rich in fruits vegetables whole grains fish poultry beans and nuts is good for your heart and can help you lose weight Healthy food includes low-fat dairy products such.

Journal.Write in a journal to express emotions Write about your feelings such as anger fear or sadness
Connect.Go out and interact with other people Try to participate in regular activities and get together with family or friends periodically
Join.Join a support group so that you can connect with others facing similar challenges.
Focus.Stay focused on your goals Overcoming obesity is a continuing process Stay motivated by keeping your goals in mind Remind yourself that you're responsible for managing your condition and working toward those goals
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Preparing for your appointment

Talking to your doctor openly and honestly about your weight concerns is one of the best things you can do for your health In some cases you may be referred to an obesity specialist — if one is available in your area You may also be referred to a behavioral counselor or dietitian.

What you can do

Being an active participant in your care is important. a method to try and do this is often by getting ready for your appointment. have faith in your wants and goals for treatment. Also, write down an inventory of inquiries to ask. These queries could include:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges that I face in managing my weight?
Do I have other health problems besides obesity?
Should I see a dietitian?
If I see a behavioral counselor who specializes in weight management should I?
What are the treatment options for obesity and my other health problems?
Is weight loss intervention an option for me?

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What to expect from your doctor

During your appointment your doctor will ask you questions about your eating habits activity level mood and thoughts She may also ask you questions such as:

How much did you weigh in high school?
What life events may have been associated with weight gain?
What do you eat in a typical day?
How much time do you have to play in a typical day?
During what periods of your life did you gain weight?
What factors do you believe affect your weight?
How does your daily life affect your weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
Are you ready to make changes in your lifestyle to lose weight?
What might keep you from losing weight?

What you can do in the meantime

You can choose ways to lose weight including:

Making healthy changes in your diet.Start eating more fruits vegetables and whole grains Reduce portion sizes
Increasing your activity level. If you aren't in good shape or are not used to exercising start slowly Even a 10-minute walk can help if you have any health conditions or are over 40 for men or 50 for women Wait until you are back in good shape before starting again Until you have talked to your doctor about starting an exercise program.

General summary

is a growing problem in The percentage of people considered to be obese has more than doubled over the past two decades The most recent figures from the Centers for Disease Control (CDC) show that 31.9% of adults are classified as obese This alarming trend has led many health experts to refer to obesity as an epidemic one that requires immediate action.

Important tips to weight lose

Many people who want to lose weight find it hard to do so because of the fact that it is a long term process. Weight loss requires a steady effort and perseverance on the part of the person who wants to achieve his or her goal. It’s not an easy task and many people try diet after diet without succeeding. This happens because they lack knowledge about dieting and also don’t have enough patience.

fast It seems like everyone is trying to lose weight nowadays. Whether it’s getting into better shape for summer, or just to look and feel healthier, losing excess pounds has become a top priority. While it may be hard to believe, you can actually start losing weight today by taking small steps. Here are some tips that will help you get started:

Many people find it difficult to lose weight and maintain a healthy lifestyle after giving birth. The problem is that most women expect their body to go back to normal, but what they do not know is that there’s no such thing as a “normal” body. There are many physical changes that occur during pregnancy and even more once you give birth. Your muscles shift, your stomach gets stretched out, your hormones fluctuate, etc., so it takes an incredible amount of effort.